El blog de Paracelso Sagasta

Health and advice

03 Jan 2025

3 Min

Make 2025 your healthiest year: a guide to positive habits

A new year is an excellent opportunity to reflect and prioritize the most important thing: our health. 2025 can be the beginning of a more balanced and conscious lifestyle, in which small daily changes add up to big benefits for your physical and mental well-being.

Health and advice

24 Dec 2024

2 Min

10 Tips for a healthy Christmas

Christmas is a time to enjoy special moments with our loved ones, full of joy, traditions and, of course, delicious food. However, in the midst of the celebrations, it is easy to lose sight of our healthy habits.

Health and advice

18 Dec 2024

3 Min

Everything you need to know about blepharoplasty

As we age, the skin of the eyelids loses elasticity and the muscles that support them weaken. To correct this problem, we can resort to blepharoplasty, one of the most common surgical procedures.

Health and advice

12 Dec 2024

4 Min

Seasonal depression: how to recognize and face it

The cold weather arrives, the days get shorter and many people experience a change in their mood. Seasonal depression or Seasonal Affective Disorder (SAD) is a recurrent form of depression that appears with the arrival of autumn and winter.

Health and advice

03 Dec 2024

2 Min

8 tips for winter skin care

The skin, the largest organ of the body, is constantly exposed to external factors that can damage it, especially during the winter. Low temperatures, wind and dry ambient air affect sensitive areas such as the cheeks, neck, chest and hands.

Health and advice

21 Nov 2024

3 Min

What is carpal tunnel syndrome?

Have you ever felt pain, tingling or weakness in your hand when performing everyday tasks? These symptoms may indicate carpal tunnel syndrome, a very common condition that can interfere with quality of life.

Health and advice

13 Nov 2024

3 Min

Cold or flu? How to tell them apart

Health and advice

31 Oct 2024

3 Min

Symptoms and treatment of Chronic Kidney Disease

With aging, your ability to filter wastes and eliminate excess water through urine progressively decreases, which can lead to what is known as Chronic Kidney Disease (CKD).

Health and advice

23 Oct 2024

2 Min

How to prevent and treat food poisoning

Dealing with food poisoning can be an unpleasant and, in some cases, even dangerous experience. Although most of the time the intake of food contaminated by bacteria or other pathogens only causes a series of uncomfortable symptoms, in more serious cases it may require urgent medical attention.

Health and advice

10 Oct 2024

3 Min

What is diabetes? Types, symptoms and treatment

Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by the body’s inability to regulate blood glucose levels, which can lead to serious complications if not managed properly.

Health and advice

02 Oct 2024

2 Min

How to deal with hemorrhoids

Hemorrhoids, also known as piles, are a benign pathology more common than we think. In the following article, we offer you a series of recommendations to prevent their appearance and alleviate the associated discomfort.

Health and advice

27 Sep 2024

4 Min

7 frequently asked questions about breast reduction

The reduction mammoplasty is a surgical procedure designed to reduce the size and weight of the breasts. Dr. Puertas, plastic surgeon at Paracelso Sagasta, resolves in the following article some of the most frequent doubts about this operation.