The skin, the largest organ of the body, is constantly exposed to external factors that can damage it, especially during the winter. Low temperatures, wind and dry ambient air affect sensitive areas such as the cheeks, neck, chest and hands. These conditions can cause dryness, irritation or even aggravate pre-existing dermatological problems.
To keep your skin healthy and protected this season, we recommend following these tips:
- Moisturize your skin daily. Skin tends to dehydrate more in winter due to low temperatures and reduced humidity, so it is essential to use moisturizer regularly, especially if you suffer from any dermatosis, such as psoriasis or dermatitis. Consult your dermatologist to recommend the most suitable products for your skin type.
- Use sun protection. Although the winter sun may seem less intense, ultraviolet (UV) rays are still harmful, especially on clear days or in high mountain areas. Before leaving home, apply sunscreen to sun-exposed areas, such as your face and hands.
- Take care of your lips. Lips often chap easily in winter. Use lip balms with sun protection and enriched with repairing ingredients to keep them soft and protected. Also, avoid licking your lips, as this dries them out even more.
- Exfoliate sparingly. Gentle exfoliation once or twice a week helps remove dead skin cells, allowing moisturizing products to better penetrate the skin.
- Avoid showers with very hot water. Although hot showers are comforting in winter, water that is too hot can weaken the skin’s protective barrier, leading to dryness and sensitivity. Opt for short showers with lukewarm water to keep skin in balance.
- Moisturize your skin from the inside out. Drinking enough water is just as important as using moisturizing products. Staying well hydrated is key for the skin to retain its elasticity and recover faster from the effects of the cold.
- Dress warmly. Wearing cold-weather clothing, such as gloves and scarves, protects the skin from low temperatures and wind, helping to prevent irritation, dryness and injury.
- Use mild, dermatologically tested products. Avoid aggressive soaps or soaps with strong fragrances for washing hands, face and body.
At Paracelso Sagasta, we understand the importance of taking care of your skin throughout the year and especially in winter, when weather conditions can affect it significantly. Our Dermatology Unit combines experience with the most advanced technology to guarantee accurate diagnoses and effective treatments.
Our team of dermatologists is committed to offering you comprehensive and personalized care, whether to prevent the effects of the cold on your skin or to treat skin conditions such as dermatitis or eczema. Make an appointment with our specialists and enjoy healthy skin all year round. Make an appointment through 976 218 131 or through our medical appointments portal.
Make an appointment through 976 218 131 or through our medical appointments portal.
